PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
SH Xintiandi, Shanghai, Hong Kong
Born in Fuzhou, Milk used to be a salesman for a food company. Having studied Chinese landscape painting in his childhood, he had always been eager to break through and challenge himself. So, he started to teach BODYPUMP just one year after being exposed to Les Mills in 2015. As someone who personally reaped the benefits of group classes, Milk now hopes that their relaxed atmosphere and mutually encouraging environment can make more people fall in love with sports and stick to it, paving the way for a happier, more positive and confident life. Qualifications • Les Mills Certified Instructor: BARRE, BODYATTACK, BODYBALANCE, BODYJAM, BODYPUMP, RPM, CXWORX, SH’BAM Personal Interests: Landscape painting, gardening, cats What Milk Teaches • ABT • BODYATTACK • BODYBALANCE • BODYJAM • BODYPUMP • Circuit Blitz • Power Abs • RPM • Tabata
World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.