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Langham Place, Mongkok, Hong Kong
Mark works hard, works out harder, is always up for a challenge and knows no limits to his perservance. He's got what it takes to make you a mean machine, so play by his rules and don't play him for a fool. Qualification Highlights • BODYCOMBAT™ Certified • BODYPUMP™ Certified • RPM™ Certified • SPRINT™ Certified • Immersive Fitness THE TRIP™ Certified • TRX Certified Instructor • Rip Trainer Certified Instructor • Certified Freestyle Cosmic cycling instructor • Certified Aeroboxing and sculpt and tone instructor • Certified ViPR™ instructor • Certified in Polestar Pilates • Regular Fitness Marathon presenter Training Areas BODYCOMBAT™, BODYPUMP™, RPM™, SMR, SPRINT™, THE TRIP™, Cycle, PILATES, TRX, Rip Trainer, Stability Ball, ViPR™, Boot Camp Personal Interests Basketball, taekwondo, running, mountain biking, movies, going to the gym Training Philosophy Pain is temporary, quitting lasts forever! - Lance Armstrong What Mark Teaches • BODYCOMBAT • BODYPUMP • Cycle • GRIT • Pilates • Private Pilates • Roller Release • RPM • SPRINT • Total Body Conditioning • TRIP • TRX
A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.