導師團隊

As a dedicated football athlete, Lila Tan has gained hands-on experience in strength and conditioning, which has helped her develop a deep understanding of proper techniques, healthy eating, and effective programme design. Growing up surrounded by various sports — including football, track and field, karate, and judo — Lila’s passion for fitness grew rapidly, fuelling a continuous drive to expand her knowledge and improve herself. This dedication ultimately led to her attainment of an ACE certification. Now, Lila is eager to apply her expertise to support others in achieving their fitness goals. She believes in fostering a positive and encouraging environment where everyone can grow together.