導師團隊

Harry's personal journey with peripheral spondylarthritis amid the 2020 Hong Kong lockdown instigated a profound realization: the absence of a cure and the crucial role of managing symptoms and preventing degeneration. Motivated by the global trend of aging populations, particularly in countries like Singapore, he recognized the vital nexus between exercise, diet, and sleep on overall wellness. Harry adopts a holistic perspective, considering the broader context while comprehending each client's fitness aspirations. He emphasizes realistic goal setting, breaking objectives into short and long-term phases. Each exercise's purpose within the program is explained, ensuring clients understand the rationale behind the approaches.