DURATION | 45:56 minutes |
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STYLE | Yoga for Women's Health and Vitality |
LEVEL | Gentle |
LANGUAGE | English |
This class seeks to bring beneficial energy to women’s emotional and hormonal health through nourishing poses that support the female body. Some pranayama, chanting, and meditation may be included.
Suitable for women, with or without yoga experience, who are interested in balancing their mind-body connection.
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