INSTRUCTORS

Zhuoyu began to practice yoga in 2002 and she started planting seeds for her spiritual yoga practice path in the future. She started to engage in meditation, exploring inner power, and practising from projecting from the external world to caring for inner consciousness. She gradually discovered that meditation is finding wholeness from a world of binary oppositions. In 2018, Zhuoyu and her friends went hiking in Nepal and by chance, they began learning and teaching Songbo, and she embarked on a journey of healing. Zhuoyu is currently following her teacher to learn Buddhism and participate in mindfulness meditation courses. Zhuoyu’s classes are friendly and simple. She observes her students' physical and psychological states, guides their breathing to connect with nature, guides them to practice from the inside out, continuously cultivates awareness of body and mind, and gradually lets them enter a stable state. Zhuoyu hopes to integrate the knowledge of healing learned at this stage into practice.