INSTRUCTORS

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Kai Ru

Kai Ru

SH Century Link, Shanghai, Hong Kong

With a passion for fitness and a solid foundation in basketball, Kai chose to pursue a career in fitness after graduation. With years of continuous training and learning as well as participating fitness competitions, Kai has accumulated a myriad of experience in personal training and healthy eating. Throughout his years of teaching, Kai has seen the problems and needs of different groups of people. He hopes to help each client to achieve healthier living and working conditions with his professionalism and enthusiasm. Qualifications • National First-Class Athlete • PTA Global Certified Personal Trainer • IFBB International Personal Coach • CBBA National Professional Fitness Coach • FMS Evaluation Certified • Advanced Certificate in Physical Training (Muscle Activation), Youngstown State University, USA • Victor Martinez Fitness and Bodybuilding Elite Camp • Jiangxi Training Workshop • CPR (Cardio-Pulmonary Resuscitation) Certified Training Philosophy Make exercise an essential part of life