INSTRUCTORS

As a professional pole vaulter, Cadi suffered a shoulder injury when she was 20. After recovering from the injury, Cadi realised the importance of sports injury prevention and became aware that not many people know how to train their bodies safely and correctly. That was when Cadi started developing a separate passion for training and helping people to progress and improve their physical health. She believes that being fit is a mentality -- you need to decide to take care of your body. With experience in the fitness industry since 2009, Cadi is a caring trainer and believes that there is nothing more important than providing her clients with an experience that makes them happy, confident and strong. Adopting a motivational approach, Cadi assists her students at their own pace to achieve fitness goals that lead to a more comfortable and healthier life. In her spare time Cadi loves to cook, read, travel and one of her favourite pastimes is scuba diving. Qualification Highlights: • REDCORD MINI Master trainer • Active Roll Master Trainer • REDCORD Mini Master Trainer • TRX STC • TRX • Trigger Point Performance Therapy SMRT-CORE • Vitality Performance Reconditioning • FISAF FFI/FCC • PTA Global CPT • PTA Global Mentorship • PTA Global FasTrack • AASFP 產前產後體適能指導員 • AASFP TRT • Certified Stretching Instructor ARCA被动式拉伸认证 • Active Roll Master trainer • Adidas ATF指导员 • NIKE Training Club训练指导员 • 中华民国红十字会水上救生认证 • 中华民国红十字会CPR认证 Final Thought Once you become fearless, life becomes limitless. What Cadi Trains • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • Private Stretch • Speed, Agility, Quickness • Strongman/ Strength Sport