我們擁有PURE饒富經驗的教師，馬上了解我們多元化的社群，豐富瑜伽和健身體驗。
Asia Square, Marina Bay, 新加坡
When Jeremy was younger, he was overweight, and that is when he realised he needed to make changes to his health. It was difficult at first, but he persuaded himself to take a slower pace, gradually introduce healthier foods, and work out more frequently. He also participated in various sports such as basketball, football, badminton, and dragon boat. Jeremy adopted the "SLOWLY BUT SURELY" mentality. For Jeremy, fitness is centred on hybrid training; not only should one focus on strength training, but one should also work on the cardiovascular system, as the heart is the essential muscle in the body.
