The hustle and bustle of life in a fast-paced city can bring in stress, mental exhaustion and muscle fatigue. This Healing class is based on stress-reducing breathing practice, relaxing asana and gentle muscle stretch. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to calm their mind and relax their body.
DURATION | 47:09 minutes |
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STYLE | Healing: Yoga for Destress |
LEVEL | Gentle |
LANGUAGE | English |
The hustle and bustle of life in a fast-paced city can bring in stress, mental exhaustion and muscle fatigue. This Healing class is based on stress-reducing breathing practice, relaxing asana and gentle muscle stretch. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to calm their mind and relax their body.
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