De-stress Yoga

The hustle and bustle of life in a fast-paced city can bring in stress, mental exhaustion and muscle fatigue. This Healing class is based on stress-reducing breathing practice, relaxing asana and gentle muscle stretch. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to calm their mind and relax their body.

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YOGA

De-stress Yoga

Alexander Hodges

DURATION 47:09 minutes
STYLE Healing: Yoga for Destress
LEVEL Gentle
LANGUAGE English
DURATION
47:09 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Healing: Yoga for Destress
DESCRIPTION

The hustle and bustle of life in a fast-paced city can bring in stress, mental exhaustion and muscle fatigue. This Healing class is based on stress-reducing breathing practice, relaxing asana and gentle muscle stretch. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to calm their mind and relax their body.

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