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SH Century Link, Shanghai, Hong Kong
FITNESS
Edward graduated from Sport University in Taiwan. He became a group fitness instructor and taught yoga, Pilates, aerobics, etc., which was all about physical stamina. However, he often suffered from health problems due to excessive exercise. After undergoing Personal Trainer training, he understood how to combine appropriate workouts and returned to good health. In 2016, he started to work as a Personal Trainer. Edward is earnest and responsible, good at listening to the needs of clients patiently, designs exclusive workout programmes and effective nutrition plans. He proficiently uses various equipment to help clients to achieve their ideal physique. After training, he will also utilise foam roller, passive static stretching, PNF stretching, and fascia relaxation to help clients with issues like lactic acid accumulation and imbalance of muscle tension, thus improving not just their health but their quality of life. Besides sports, Edward likes to travel to experience a diversity of cultures.
