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Lee Theatre, Causeway Bay, Hong Kong
Born in Hong Kong, Allen’s love for exercise led him to become a personal trainer. Since 2011, he has had a proven track record of helping clients achieve results. This is in large part due to his enthusiasm and genuine desire to help his clients address their personalised needs. Allen’s ultimate wish is that clients will use correct and effective methods to gain the greatest outcome and make training a part of their lives. Qualification Highlights: • AASFP Certified Advanced Personal Trainer • AASFP Rehab Upper Limb • AASFP Rehab Core • AASFP Rehab Lower Limb • Basic Pilates Spinal Conditions • NASM Certified Personal Trainer • AASFP Sports Massage Certification • AASFP Sports Taping Course • AASFP Pre- and Post-Natal Fitness • CPR & AED Certificate What Allen Trains • Body-Building/ Figure Competition • Endurance Sport (running/triathlon etc) • Gymnastic Movement • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • ProStretchRecovery • Speed, Agility, Quickness • Weightlifting
